Nature Heals – Virtual

Did you know that spending time in nature can benefit both your physical and emotional well-being? Research shows that connecting with nature can help lower blood pressure and heart rate, reduce muscle tension, and decrease stress hormone levels. In this informative class, you’ll explore the science behind nature’s positive effects on mental and physical health and discover practical ways to bring more nature into your daily life.

University of Minnesota Extension Master Gardener volunteers will share research-based gardening practices that support healthy landscapes, nutritious foods, and thriving communities. Learn how gardening and green spaces can contribute to healthier people and a healthier environment.

Instructor: Ramsey County Master Gardeners

More About The Ramsey County Garden Educators (RCGE)

The Ramsey County Garden Educators are a dedicated group of trained horticulture volunteers committed to promoting sustainable gardening practices and environmental stewardship throughout Ramsey County. As members of the University of Minnesota Extension Master Gardener Volunteer Program, they provide research-based gardening education through workshops, community gardens, and outreach activities.

Their mission is to empower community members with the knowledge and skills to cultivate healthy plants, healthy people, and healthy environments.